Hi Guys! Sorry it has been awhile since my last post…..life as a practicing Periodontist and father of a third and fourth grader will certainly keep you busy!
One of my goals for 2018 is to get back to this blog and start posting regularly on how I stay on point with my exercise and nutrition despite being pulled in lots of directions. Additionally, I have been getting requests from friends and family members for workout and nutrition plans so it’s time!
With Summer just a few weeks away, let me help you get into a consistent workout/nutrition routine that will have you beach ready and feeling great while avoiding all the marketing hype and scams out there surrounding fitness! Look for my next blog on the specifics of Nutrition and how to determine your daily calories based on your goals of either weight loss or gain.
